Details
Brand
Salming
Heel To Toe Drop
5mm
Breathability
8.6/10
Latest Version
Distance D5
Terrain
Trail
Type
Lightweight
Key Features
• Traction Outsole Control 66• 2 Overlay Layer Upper• Exo Skeleton• Torsion Efficiency Unit• RunLite Midsole• 5mm drop
Upper
The upper on the Salming Distance D4 has been updated the most and contributes to the lighter feel of the shoe. The upper is made of a thin, soft mesh that is both open and closed with single overlays that sit on each side of the shoe. The different types of mesh allow for breathability with water drainage. The upper boasts a new ExoSkeleton design that attached to the exterior upper mesh, whereas in previous versions it was attached to the mesh on the interior. The ExoSkeleton helps keep the foot secure by using the overlays but with fewer layers than previous versions, so the weight on the D4 is much lower. Reviewers felt that the upper still provided an adequate amount of support with the reduced layers on the ExoSkeleton. There is also a padded tongue and a toe bumper that is comprised of a material that is softer than previous versions. While some reviewers felt that the laces were a bit awkward in how they tied, most thought that the thin laces worked well on the performance shoe. Overall, reviewers were happy with the changes to the upper as the updates contribute to the lighter, more flexible shoe. The Salming Distance D4 ranks above average on its upper.
Midsole
The Salming Distance D4 boasts an improved midsole from previous versions. The shoe uses the RunLite midsole, which is an injection moulded EVA that is said to be softer than previous cushioning. The RunLite material is designed to use the force during impact to create energy for toe-off. Reviewers described the midsole as a soft cushioning that works well for both long distances and harder surfaces. Another reviewer described the midsole as having great responsiveness. Overall, the midsole on the Salming D4 is an upgrade from previous versions and ranks above average.
Outsole
The Salming Distance D4’s outsole is the same outsole that wearers have come to enjoy. The outsole uses a TOC66 compound, also known as the Traction Outsole Control 66, which uses two types of rubber, a stronger rubber on the heel and a softer rubber in the forefoot. The outsole also uses 8mm lugs that are meant to provide a strong grip on wet and dry surfaces, as well as elements often found on trails. The lightweight outsole still offers a strong amount of durability, as there were limited reviews with concerns about wear and tear. One reviewer noted that the appeal of the D4’s outsole comes from the transition during toe off and the stability it provides. Overall, the Salming Distance D4 ranks high on its outsole.
Breathability
The Salming Distance D4’s new upper helps to contribute to the improved breathability. The combination of the closed and open mesh on the upper allow cool air to enter the shoe and water to drain from the shoe, creating a breathable atmosphere. By reducing the overlays on the upper from previous versions, breathability is improved as well, as there is little interference from the overlays. Reviewers noted that the light mesh is breathable and works well in hot or humid conditions. Overall the Salming Distance D4 has above average breathability for a running shoe.
Comfort
The Salming Distance D4 is created for those putting higher mileage on the shoe. With that in mind, the features combine to create a highly comfortable shoe. The D4 is described as having a plush, soft feel that works well for longer distances and trail -like elements. The RunLite upgraded midsole provides a soft, cushioned landing that reduces impact. The updated upper with fewer layers, lighter weight and breathability allow the foot to feel more comfortable within the shoe, whatever the weather may be. Additionally, the reduction in weight from previous versions, help runner feel better about using the shoe for both racing or everyday training.
Style
The Salming Distance D4 comes in a sleek design with an all-black shoe with splashes of red along the tread. While the shoe has a design that looks like it would be appealing in different colors, for now, the shoe only comes in the black with red design. The thought was that there would be additional colors coming in early 2017, but none has come out yet.
Durability
The Salming Distance D4 has a decent amount of durability. The strong outsole that uses TOC66 compound, also known as the Traction Outsole Control 66, which combines two types of rubber, a stronger rubber on the heel and a softer rubber more forward. The outsole also has 8mm lugs that are meant to provide a strong grip on wet and dry surfaces, as well as elements often found on trails. The lightweight outsole still offers a strong amount of durability, as there were limited reviews with concerns about wear and tear. The shoe also has a RunLite midsole that, while it is a softer cushioning, still has a strong amount of resistance to abrasion. The upper, while updated, still has structured overlays and open and closed mesh that offer a strong amount of durability to the shoe. One reviewer noted that with the D4 performance and durability are what come to mind.
Protection
The Salming Distance D4 is designed to withstand hard surfaces and trail-like elements, like rocks, debris and roots. With this in mind, the outsole is designed using the Traction Outsole Control 66, which combines two types of rubber, a stronger rubber on the heel and a softer rubber more forward. The outsole also has 8mm lugs that are meant to provide a strong grip on wet and dry surfaces, as well as elements often found on trails. The outsole is made to protect the foot, and it is one of the main reasons wearers keep coming back to this shoe. The RunLite cushioning also provides an element of protection even with a softer feel. Additionally, the upper with its closed and open mesh is designed to keep debris from entering the shoe.
Support
The Salming Distance D4 offers a good amount of support. As the updated upper lost some of its layers of overlays, the upper still manages to offer support and stability. The upper’s ExoSkeleton supports the foot as the material as it is attached to the exterior upper mesh, whereas in previous versions it was attached to the mesh on the interior. The ExoSkeleton helps support the foot by using the overlays, but with fewer layers than previous versions, so the weight on the D4 is much lower. While reviewers felt that the fit was a more relaxed one that racing flats, they felt that there was an adequate amount of support throughout the shoe.
Terrain
The Salming Distance D4 is a versatile shoe that could be used on different types of terrain from the road to trail. The D4 offers a strong outsole that is comprised of two types of rubber, a softer and harder. The outsole also has 8mm lugs that are meant to provide an optimal amount of grip on wet or dry surfaces, and trail -like elements. Reviewers thought that there was plenty of traction for all different types of terrain.
Price
The Salming Distance D4 retails for around $150 but can be found online for approximately $99. With the higher price tag, the D4 is in what is considered a higher performance shoe category for pricing. However, with the optimal features that make the D4 an option for racing and everyday training, as well as the high-quality technology that is used, the Distance D4 is worth the price.
Drop
The Salming Distance D4 has a 5mm drop. While this drop is on the lower end, it is typical for a high-performance shoe. Most reviewers felt that the drop was adequate and that given the height of the midsole cushioning, the D4 still offered a good amount of comfort during impact.
Stability
The Salming Distance D4 is a neutral shoe with few added stability features. While the upper has fewer overlays, the shoe has not lost any stability from previous versions. The shoe still has an ExoSkeleton that contributes to the shoe’s stability as it is attached to the exterior upper mesh, whereas in previous versions it was attached to the mesh on the interior. The ExoSkeleton helps keep the foot secure by using the overlays, but with fewer layers than previous versions, so the weight on the D4 is much lower. The Torsion Efficiency Unit also brings stability and sturdiness to the shoe. Reviewers thought that the combinations of the lower platform with the wider toe box on the shoe offered stability to the runner.
Flexibility
The Salming Distance D4’s updated upper and midsole contribute to the better flexibility on this version. With fewer layers of overlay and a lighter weight, the D4 is much more flexible than previous versions. The softer and lighter cushioning on the RunLite midsole also contributes to the better flexibility on the D4. Reviewers noted that previous versions were too stiff and firm, so the updates were much needed.
Traction
The Salming Distance D4 offers an optimal amount of traction. With a strong outsole that uses the TOC66 and 8mm lugs, the shoe is designed to perform well in wet or dry conditions, and on road or trail surfaces. Reviewers were impressed with the traction the shoe provides on a variety of terrain.
Bottom Line
The Salming Distance D4 is a strong shoe in the high-performance category of shoes. As a versatile option, this lightweight shoe can be worn for racing or everyday training. With a slightly higher price tag, the D4’s durability, comfort and versatility still make this a strong contender for those looking for a new neutral, low platform shoe. The D4, although lightweight, still has many features that contribute to the shoe’s overall appeal, including the updated, breathable upper, the softer RunLite midsole cushioning, and the highly durable and grippy outsole. Reviewers were impressed with the improvements Salming has made to the shoe from previous versions.
