Are you a new runner training for your first 5k marathon? You really want to get started, but unsure where to start? Don’t worry, you’ve come to just the right place!

Knowing when to replace running shoes is important for all runners. Studies have shown that worn down shoes lose their shock absorption abilities, and eventually cause runners to change their posture and gait. This can lead to injuries down the line.

Finding the perfect pair of running shoes can be quite intimidating, especially if you don’t know what you are looking for. You don’t need to be an expert on running shoes to find the right pair for yourself. All you need is the perfect running shoe guide.