Don’t worry, finding the perfect running shoes is not that difficult. But that’s when you’re hit with the most asked question of all: should I just buy the most expensive pair there is? After all, expensive must mean better, right?

While it seems like a simple enough piece of equipment, the modern running shoe has a rich history of research and evolution that dates back to more than 200 years!

All runners (especially beginners) experience and suffer from calf pain at some point in time. But even though calf issues are so common among runners, they are quite avoidable. Discover some tips on how to prevent and avoid injury before it happens.

Through trail, mud, gravel, and maybe even a stream or two. Your trusty pair of running shoes have stuck by you, but how do you properly care for and wash them so the good times keep going?

With so many choices available, finding the best-fitting running shoes at your local running store is not always easy. If you want to walk out a happy customer, you need to make sure you choose a running shoe that fits properly from heel to toe, and feels comfortable with your regular walking and running style.

As a flat footed runner, it is super hard to find a shoe that your feet feel comfortable in, there is also a ton of misinformation on the topic. While the internet and your local shoe store will urge you to buy a shoe with more arch support and cushioning, many running experts will suggest the complete opposite.

Finding the right pair of running shoes for yourself is actually a complicated task. Shoe size, design, flexibility, comfort, material, foam and cushioning types… there are a lot of things to consider.

Finding the right pair of running shoes is never an easy task. And if you’re a female runner training for your first 10K, a good pair of women’s running shoes can really help boost your performance.