Finding the right pair of running shoes is never an easy task. And if you’re a female runner training for your first 10K, a good pair of women’s running shoes can really help boost your performance.
But before we get to the best women’s running shoe brands for 2021, let’s look at some of the most frequently asked questions about female running shoes.
What’s the difference between men’s and women’s feet – how are women’s running shoes different?
While the anatomy is the exact same, men’s and women’s running shoes are hugely different.
Why? It’s simple really. Because men and women have differently shaped feet. The biggest difference is the relationship between the heel and the forefoot – which is more commonly known as the “ball” of the foot.
When compared to the size, or girth of their ball or forefoot, women tend to have much narrower heels than men. This means that someone who wears a size-9 women’s running shoe has a much narrower heel, a wider forefoot, and a bigger ball-girth than a man who wears a size-7 men’s shoe (which is equivalent to women’s size-9).
Learn more in our ultimate guide to running shoes!
Why are women’s shoes lighter and softer?
While it is true that men’s and women’s running shoes are different, that doesn’t mean that you have to only wear one kind. In fact, it’s completely natural that you may feel more comfortable and happy with a “men’s” shoe, just as some men prefer women’s running shoes.
The differences in design are simply based on group tendencies. For example, women all over the world have less muscle mass and weigh less than men. This means that while running, women experience a lower degree of impact on every step. It is for this reason that their running shoes can have a lighter and softer midsole.
Do women run differently than men?
Yup, nearly all women have a different running style, or gain than men. Researchers have proven that because of their wider hips, women’s feet are more likely to hit the ground towards the outside of their shoe soles. This causes their feet to roll inwards with every step and is also the reason why some women overpronate more than men.
To counter this, numerous brands use a range of different materials and try to offer increased support throughout the sole.
What should women look for when choosing running shoes?
If you’re a new runner who is looking for the perfect pair of running shoes, be sure to try several brands in different sizes. If the store offers it, always get your gait tested before you decide on a certain brand. This will help you realize if you need extra support in your trainers. Similarly, make sure that your feet are not slipping, and always choose shoes that have adequate room in the toe box. Check out more tips for new runners in this guide!
10 Best Running Shoes for Women
1. Hoka One One Rocket X
Hoka knows cushioning, and the Hoka One One Rocket X is no different. Advertised as the fastest running shoe in Hoka’s family of competition trainers, Rocket X is all about the race and beating your personal best.
One of the lightest shoes we’ve seen in a long time, the design features a slim, low slung carbon fibre plate and a thick, but lightweight EVA midsole. While its energy return is moderate, Hoka One One Rocket is one of the most comfortable, stable, and natural-feeling shoes in the market.
2. Asics Gel-Nimbus 23
With an impeccably comfortable and plush upper and a squishy underfoot gel, the Asics Gel-Nimbus 23 is by far the perfect, everyday trainer.
Version 23 of Asics Gel Nimbus series features a heel/toe drop of 13mm (for women) and an extremely cushioned underfoot that makes the model perfect for everyday training. Plus, the new model also has a filled in arch area and a sleeved tongue which adds to a smoother, more comfortable experience.
3. Saucony Guide 14
Not a shoe for speedier running sessions, but the Saucony Guide 14 is the best choice that heavier runners and overpronators can make. The new Saucony design is made from a flexible and lightweight mesh upper and features a reinforced, sturdy heel.
These subtle changes, combined with the highly responsive TPU guidance system helps runners get a smoother roll-through from heel to toe. It is perhaps the best, long run shoe for overpronators and heavy runners.
4. Brooks Levitate 4
The Brooks Levitate series gets the job done. Whether you’re out there participating in marathons and 10Ks, or like to go on daily light runs, the Brooks Levitate 4 is a shoe you’ll fall in love with.
Exceptionally lightweight and with an extremely responsive, DNA AMP cushioning in its midsoles, the design is perfect for people who want to get the most mileage from their shoes.
5. Nike ZoomX Invincible Run
Searching for the perfect, soft, plush shoe for long slow runs? Well, you’ve found it. The Nike ZoomX Invincible Run contains vast amounts of cushionings that wrap your feet securely from all sides. Now you don’t need to worry about where to land, how to place your feet, or anything – just run.
Plus, the additional amount of cushioning also lowers strike impact, resulting in lower amounts of muscle pain after running.
6. Nike React Infinity Run FK2
No one does it like Nike, and the Nike React Infinity was launched last year to specifically help runners avoid unnecessary injuries.
The new, updated version, the React Infinity Run FK2, features an enhanced and reinforced upper which now provides even more support, cushioning, breathability and stability.
If you’re new to running, this is one of the best choices you can make.
7. Brooks Adrenaline 21
Extremely well cushioned and comfortable, the Brooks Adrenaline series is perfect for running marathons and long distances.
The 21st generation of the design now offers the DNA Loft (Brooks’s highly rated midsole foam), all the way from heel to toe, to give you a softer, bouncier experience.
8. Mizuno Wave Rider 24
One of the best selling women’s running shoe brands on the market, Mizuno Wave Rider has been reinforced with a new type of foam, called Mizuno Enerzy, in version 24. It gives the shoes a plushier and bouncier feel, while the wave plate helps disperse the impact forces and results in a smooth transition with plenty of traction and comfort.
9. New Balance Fresh Foam 1080v11
Ultra-light and with a stretchy toe box, the New Balance Fresh Foam 1080v11 embraces the latest developments in foam technology. New Balance packed the 1080v11 model full of their latest Fresh Foam to give it an extra cushioned feel that feels lightweight and offers unparalleled, smooth transitions step after step.
10. Asics Gel Contend
If you’re new to running and want something that gets the job done and doesn’t cost a fortune, the Asics Gel Contend is a good choice. The shoe features a soft, breathable mesh upper combined with a responsive, and well cushioned midsole, and is well suited for an all-round pleasant ride.
